Runners’ guidelines – 42.2 Km.

A copy of your medical fitness report and verification of your personal insurance for the days of the race should be emailed to us at least a week before the race at info@sovev-emek.org

To view the list of participants click here

For details of refreshment stations click here

For a map of the entire course click here

To download a gpx file for the 33 km. loop click here

The 33 Km route comprises of one loop of the course, beginning and ending at the staging area

Personal baggage can be left at the staging point only

The start of the 33K race is at 06:00 (AM) Friday

All stations will serve isotonic drinks, halva, energy bars, bagels, gels, apples, coke and other items

Distances of the stations from the staging point: 2.7 km., 6.3 km., 10.4km., 12 km., 15.5 km., 20.7 km., 22.3 km., 26.5 km., 30.6 km

During the race, a medical team including ambulance and suitably equipped ATV will be on hand in case of emergency

All runners must be equipped with a mobile phone.

The path will be marked with signs and led lights (Example)

Each kilometer will be marked (Example)

All refreshment stations and the staging area will have trash cans, please use them

RUNNERS SHOULD DISPIOSE OF THEIR TRASH, INCLUDING ENERGY GEL WRAPPERS AND BOTTLES IN THE DESIGNATED TRASH CANS AT THE REFRESHMENT STATIONS OR IN THE STAGING AREA

Please ensure you keep the forest clean

Runners caught littering will be disqualified