Runners’ guidelines – 33 Km.
A copy of your medical fitness report and verification of your personal insurance for the days of the race should be emailed to us at least a week before the race at firstname.lastname@example.org
For a map of the entire course click here
The 33 Km route comprises of one loop of the course, beginning and ending at the staging area
Personal baggage can be left at the staging point only
The start of the 33K race is at 06:30 (AM) Friday
All stations will serve isotonic drinks, halva, energy bars, bagels, gels, apples, coke and other items
During the race, a medical team including ambulance and suitably equipped ATV will be on hand in case of emergency
All runners must be equipped with a mobile phone.
All refreshment stations and the staging area will have trash cans, please use them
RUNNERS SHOULD DISPIOSE OF THEIR TRASH, INCLUDING ENERGY GEL WRAPPERS AND BOTTLES IN THE DESIGNATED TRASH CANS AT THE REFRESHMENT STATIONS OR IN THE STAGING AREA
Please ensure you keep the forest clean
Runners caught littering will be disqualified