Runners’ guidelines – 21 Km.

A copy of your medical fitness report and verification of your personal insurance for the days of the race should be emailed to us at least a week before the race at info@sovev-emek.org
To view the list of participants click here
For details of refreshment stations click here
To download a gpx file for the 21 km. course click here
The 21Km route begins and ends at the staging area
Personal baggage can be left at the staging point only
The start of the 21K race is at 07:00 (AM) Friday
All stations will serve isotonic drinks, halva, energy bars, bagels, gels, apples, coke and other items

Distances of the stations from the staging point: 2.7 km., 6.3 km., 10.4km., 12 km., 15.5 km
During the race, a medical team including ambulance and suitably equipped ATV will be on hand in case of emergency
The path will be marked with signs (Example)
Each kilometer will be marked (Example)
All refreshment stations and the staging area will have trash cans, please use them

RUNNERS SHOULD DISPIOSE OF THEIR TRASH, INCLUDING ENERGY GEL WRAPPERS AND BOTTLES IN THE DESIGNATED TRASH CANS AT THE REFRESHMENT STATIONS OR IN THE STAGING AREA

Please ensure you keep the forest clean

Runners caught littering will be disqualified