October 26 2018 (Friday) 08:00 AM
October 26 2018 (Friday) 09:15
Men, Women 18-49
Men, Women 50-80
One hour prior to the start of the race.
Please ensure you arrive on time.
Registration opens March 1 2018
Early registration till May 1 2018 – 140 NIS
Late registration till July 1 2018 – 180 NIS
Women – 2012: Helen Wolfson: 00:59:39
Men set – 2015: Omer Ramon: 00:45:10
Prior to participation, runners must sign a waiver of responsibility, and must also submit a medical fitness report signed by a sports physician.
Runners’ guidelines – 12 Km.
A copy of your medical fitness report and verification of your personal insurance for the days of the race should be emailed to us at least a week before the race at firstname.lastname@example.org
To view the list of participants click here
For details of refreshment stations click here
To download a gpx file for the 12 km. course click here
The 12 Km route begins and ends at the staging area
Personal baggage can be left at the staging point only
The start of the 12K race is at 07:30 (AM) Friday
All stations will serve isotonic drinks, halva, energy bars, bagels, gels, apples, coke and other items
Distances of the stations from the staging point: 2.7 km., 6.3 km., 10.4km., 12 km
During the race, a medical team including ambulance and suitably equipped ATV will be on hand in case of emergency
The path will be marked with signs (Example)
Each kilometer will be marked (Example)
All refreshment stations and the staging area will have trash cans, please use them
RUNNERS SHOULD DISPOSE OF THEIR TRASH, INCLUDING ENERGY GEL WRAPPERS AND BOTTLES IN THE DESIGNATED TRASH CANS AT THE REFRESHMENT STATIONS OR IN THE STAGING AREA
Please ensure you keep the forest clean
Runners caught littering will be disqualified
|No.||Weter station name||Distans from staging point||Station description|
|1||Hagahar||6 KM||Water, healthy snacks, halva, bananas and dates, pretzels|
|2||Staging point||12 KM||Sandwiches, Orange Juice, weter, yogurts, coffee/tea, granola, cakes, cookies, fruit, and more and more