Start time

October 24 2019 (Thursday) 18:00 PM

Podium Ceremony

Friday (October 25 2019) 11:30 AM

Catgories

Men Women 18-49
Men Women 50-80

Kit distribution

One hour prior to the start of the race.
Please ensure you arrive on time.

Records

Women, 2015, Galit Birenboim-Navon: 11:57:26

Men, 2015, Or Shilon: 08:27:18

Minimum requirements

Headlamp during darkness. Mobile phone at all times. GPS positioning device (to be provided by Sovev Emek)

Prior to participation, runners must sign a waiver of responsibility, and must also submit a medical fitness report signed by a sports physician

Runners’ guidelines – 100 Km  

A copy of your medical fitness report and verification of your personal insurance for the days of the race should be emailed to us at least a week before the race at sovevemekum@gmail.com 

For a map of the entire course click here

The 100 Km route comprises of three loops, each loop begins and ends at the staging area

Personal baggage can be left at the staging point only

The start of the 100K race is at 18:00 (6 PM) Thursday

All stations will serve isotonic drinks, halva, energy bars, bagels, gels, apples, coke and other items

During the race, a medical team including ambulance and suitably equipped ATV will be on hand in case of emergency

All runners must be equipped with mendotry ewuipment)

All refreshment stations and the staging area will have trash cans, please use them

RUNNERS SHOULD DISPIOSE OF THEIR TRASH, INCLUDING ENERGY GEL WRAPPERS AND BOTTLES IN THE DESIGNATED TRASH CANS AT THE REFRESHMENT STATIONS OR IN THE STAGING AREA

Please ensure you keep the forest clean

Runners caught littering will be disqualified

 

Map and Elevation Profile for 100 KM