Start time
October 24 2019 (Thursday) 18:00 PM
Podium Ceremony
Friday (October 25 2019) 11:30 AM
Catgories
Men Women 18-49
Men Women 50-80
Kit distribution
One hour prior to the start of the race.
Please ensure you arrive on time.
Records
Women, 2015, Galit Birenboim-Navon: 11:57:26
Men, 2015, Or Shilon: 08:27:18
Minimum requirements
Headlamp during darkness. Mobile phone at all times. GPS positioning device (to be provided by Sovev Emek)
Prior to participation, runners must sign a waiver of responsibility, and must also submit a medical fitness report signed by a sports physician
Runners’ guidelines – 100 Km
A copy of your medical fitness report and verification of your personal insurance for the days of the race should be emailed to us at least a week before the race at sovevemekum@gmail.com
For a map of the entire course click here
The 100 Km route comprises of three loops, each loop begins and ends at the staging area
Personal baggage can be left at the staging point only
The start of the 100K race is at 18:00 (6 PM) Thursday
All stations will serve isotonic drinks, halva, energy bars, bagels, gels, apples, coke and other items
During the race, a medical team including ambulance and suitably equipped ATV will be on hand in case of emergency
All runners must be equipped with mendotry ewuipment)
All refreshment stations and the staging area will have trash cans, please use them
RUNNERS SHOULD DISPIOSE OF THEIR TRASH, INCLUDING ENERGY GEL WRAPPERS AND BOTTLES IN THE DESIGNATED TRASH CANS AT THE REFRESHMENT STATIONS OR IN THE STAGING AREA
Please ensure you keep the forest clean
Runners caught littering will be disqualified