Runners’ guidelines – 100 Km  
A copy of your medical fitness report and verification of your personal insurance for the days of the race should be emailed to us at least a week before the race at info@sovev-emek.org

To view the list of participants click here
For details of refreshment stations click here
For a map of the entire course click here
To download a gpx file for the 33 km. loop click here
The 100 Km route comprises of three loops, each loop begins and ends at the staging area
Personal baggage can be left at the staging point only
The start of the 100K race is at 21:00 (9 PM) Thursday
All stations will serve isotonic drinks, halva, energy bars, bagels, gels, apples, coke and other items

Distances of the stations from the staging point: 2.7 km., 6.3 km., 10.4km., 12 km., 15.5 km., 20.7 km., 22.3 km., 26.5 km., 30.6 km
Cut-off time: Competitors that cannot start the third round before 8:00 AM at the staging area will be disqualified
During the race, a medical team including ambulance and suitably equipped ATV will be on hand in case of emergency
During the night all runners must use a headlamp
All runners must be equipped with a mobile phone and GPS positioning device (supplied by us)
The path will be marked with signs and led lights (Example)
Each kilometer will be marked (Example)
All refreshment stations and the staging area will have trash cans, please use them

RUNNERS SHOULD DISPIOSE OF THEIR TRASH, INCLUDING ENERGY GEL WRAPPERS AND BOTTLES IN THE DESIGNATED TRASH CANS AT THE REFRESHMENT STATIONS OR IN THE STAGING AREA

Please ensure you keep the forest clean

Runners caught littering will be disqualified