Start time

Oct. 26 2018 (Friday) 07:30 AM

Podium Ceremony

Friday (October 26 2018) 09:00

Age categories

Men, Women 18-49
Men, Women 50-80

Kit Distribution

One hour prior to the start of the race.
Please ensure you arrive on time.

Registration

Registration opens March 1 2018
Early registration till May 1 2018 – 140 NIS
Late registration till July 1 2018 – 180 NIS

Course Records

Women – 2012: Helen Wolfson: 00:59:39

Men set – 2015: Omer Ramon: 00:45:10

Minimum requirements

Prior to participation, runners must sign a waiver of responsibility, and must also submit a medical fitness report signed by a sports physician.

Runners’ guidelines – 12 Km.

A copy of your medical fitness report and verification of your personal insurance for the days of the race should be emailed to us at least a week before the race at info@sovev-emek.org
To view the list of participants click here
For details of refreshment stations click here
To download a gpx file for the 12 km. course click here
The 12 Km route begins and ends at the staging area
Personal baggage can be left at the staging point only
The start of the 12K race is at 07:30 (AM) Friday
All stations will serve isotonic drinks, halva, energy bars, bagels, gels, apples, coke and other items

Distances of the stations from the staging point: 2.7 km., 6.3 km., 10.4km., 12 km
During the race, a medical team including ambulance and suitably equipped ATV will be on hand in case of emergency
The path will be marked with signs (Example)
Each kilometer will be marked (Example)
All refreshment stations and the staging area will have trash cans, please use them

RUNNERS SHOULD DISPOSE OF THEIR TRASH, INCLUDING ENERGY GEL WRAPPERS AND BOTTLES IN THE DESIGNATED TRASH CANS AT THE REFRESHMENT STATIONS OR IN THE STAGING AREA

Please ensure you keep the forest clean

Runners caught littering will be disqualified

Total climb 149 metre         Total descent 148 metre

Map and Elevation Profile for 12 KM

גרף גבהים 12 ק"מ

To download GPS file click here  

מפרט תחנת מים
No. Weter station name Distans from staging point Station description
1 Carob forest 2.7 KM Water, healthy snacks, halva, bananas and dates, pretzels
2 Tayphon 6 KM Water, GU isotonic drinks, healthy snacks, halva, bananas, dates, pretzels
(This station will have chemical toilets and toilet paper for your convenience)
3 Carob forest 10 KM Water, healthy snacks, halva, bananas and dates, pretzels
4 Staging point 12 KM Sandwiches, Orange Juice, weter, yogurts, coffee/tea, granola, cakes,  cookies, fruit, and more and more
buffets served
* בכל תחנה תהיה ערכת עזרה ראשונה. * בתחנת טייפון (6 ק”מ מהזינוק) יהיו שירותים כימיים ונייר טואלט לנוחיותכם. * בכל תחנת מים יהיו מגבונים רכים לשימושכם האישי. * בשטח יהיו טרקטורוני אלונקה + חובשים. * במתחם הכינוס תהיה ניידת אט”ן + אמבולנסים + פרמדיקים וחובשים.